Chakra Harmony Flow - Mondays at 6:30 PM

Chakra Harmony Flow" is a transformative yoga experience designed to harmonize and energize your body, mind, and spirit. In this class, we focus on the seven energy centers, or chakras, within the body, each associated with different aspects of our being. Through a dynamic flow of yoga poses, breathwork, and meditation, we work to unlock and balance these energy centers, promoting a sense of inner peace, vitality, and alignment.

Beginning with grounding techniques to center the mind and body, we gradually move through sequences tailored to awaken and activate each chakra, from the root to the crown. As we flow through the poses, we cultivate awareness of the energy flowing within us, encouraging release of blockages and fostering a deep sense of connection to ourselves and the universe.

With each session, you'll leave feeling rejuvenated, balanced, and more in tune with your inner self. Whether you're a seasoned yogi or new to the practice, "Chakra Harmony Flow" offers a supportive space for exploration, growth, and self-discovery. Join us on a journey to cultivate harmony and vitality from within.