Chakra Harmony Flow" is a transformative yoga experience designed to harmonize and energize your body, mind, and spirit. In this class, we focus on the seven energy centers, or chakras,...

This strengthening series will focus on laying the foundation to a more confident you. The physical aspect will serve as the groundwork to well structured individual growth. Realizing our ability...

Discover the life-changing benefits of Myofascial Release (MFR), a therapeutic technique designed to relieve pain, restore mobility, and improve overall body function. MFR targets the fascia, the connective tissue surrounding...

Discover the ancient art and science of herbalism in this beginner-friendly class. Whether you're new to the world of herbs or looking to deepen your knowledge, this class will guide...

Sound bath uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of "fight and...