Introduction to Ayurveda, Jan 13th at 1:00 PM
Dr. Trisha Swift is an integrative health practitioner with over 20 years of healthcare experience. She is a Doctor of Nursing Practice and holds a Master’s degree in Maharishi Ayurveda & Integrative Medicine. Specializing in using plants as medicine for healing the mind and body through food, herbs, spices, oils, and aromas.
Ayurveda is more than just a popular form of alternative medicine. It is a natural system of holistic healing that is specifically designed to prevent disease and restore balance. Thought to be over five thousand years old, Ayurvedic medicine teaches us to see the world as it relates to the elements: earth, fire, water, air, and space. Ayurveda is Sanskrit for the “science of life” and helps you find balance through a daily routine, personalized diet planning, and powerful herbs. It’s all about you and your own unique needs! Come hear an introduction to this amazing form of medicine and learn how the 5 elements are represented in your own mind and body.