Sound Bathing Class/October 13 at 06:30

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October 13 at 06:30
Experience the transformative power of sound bathing, an immersive practice utilizing various instruments such as crystal bowls, Himalayan bowls, drums, chimes, and gongs. Through the frequencies produced, this technique positively impacts the nervous system, guiding participants away from the stress response of "fight or flight" and into a state of deep mental relaxation. The parasympathetic nervous system is engaged, resulting in decreased stress, anxiety, heart rate, and blood pressure. The entire body experiences a profound sense of relaxation, leaving participants feeling rejuvenated, as though they've had a refreshing nap. To ensure a smooth transition into the session, it is recommended to arrive a few minutes early for settling in. Pl…